Friday, November 30, 2012

Douglas LaBier: The Fallen Generals Point to Our Own Private Truths

Douglas LaBier: The Fallen Generals Point to Our Own Private Truths

Reading about General Petraeus' affair with Paula Broadwell and General Allen's voluminous correspondence with Jill Kelley -- and their ignominious fall from grace -- brings to mind the Egyptian myth, Osiris. He was killed and dismembered, and each of the 14 pieces of his body was buried in a different place. His wife Isis found all the parts and put them back together. Then Osiris came back to life, and they conceived a child together.

Later, I'll explain what this myth can teach us about this latest "sex and power" scandal, which signifies more than just different views about affairs and adultery among high-profile people. One the one hand, some contend that adultery among military personnel is a personal matter, as foreign policy and military analyst Thomas Ricks said in a recent interview. In fact, Ricks argues in The Gamble that the significant issue for the military is the failure and decline of leadership. But others are morally offended by what they see as personal character flaws behind the sex scandal, and that such behavior indicates poor judgment on the part of leaders, as well.

But step back: I think this scandal is just a more extreme, titillating version of deceptions and lies that many people maintain in their public behavior, at the expense of private truths. For some, the chasm between public lies and private truths is driven by unrecognized emotional issues and conflicting desires, perhaps rationalized or unconscious. But for many others, the accumulation of rewards and recognition proves so intoxicating that they drunkenly walk into unethical or self-destructive actions.

Recent research suggests that people who anticipate feeling guilty about a possible ethical transgression are less likely to commit it. Perhaps so. But high levels of success and power in business, politics, sports or entertainment can strengthen and fuel self-centeredness, at the very least.

Some tumble from positions of power and social rank when their power lust or need for applause is constantly reinforced. That is, some have shaky ethics or poor self-control to begin with. Or narcissistic tendencies can become strengthened and intensified by increasing power and recognition. Being surrounded by people telling you how great you are can fuel and strengthen nascent narcissism, like pouring gasoline onto a small fire.

Moreover, when you're under constant public scrutiny and exposure, a sense of entitlement can accrue -- an attitude of "I can take what I want, because I can." And, a belief that you're immune to consequences can grow. In fact, research shows that higher levels of testosterone, typical in aggressive, narcissistic, "Type-A" personalities, stifle the natural capacity for empathy. That's visible in people who use others for their own self-centered ends.

Surrounded by sycophants, self-control or judgment may weaken in the face of an opportunity for a sexual fling, especially if one's experience of sexuality is linked with power and domination. In fact, some research suggests that as people rise in power, they're more likely to commit adultery. And increasingly, that includes women.

On the milder end of the spectrum, private-public gaps may relate to personal values, needs, or longings. Conflicts can erupt in intimate relationships, as I recently wrote regarding "transparency," or in careers, or business. Whether a politician, sports star, entertainer, clergyman, or an average Joe, you might present yourself in one way in your public role, but actually feel or behave differently in private.

You can become socially conditioned into a public persona that comports with what you've learned indicates mastery, control and maturity. That image might reflect the imperatives from parents or parent figures. And your talents can open pathways to success that also meet with parental approval. The latter might even include the kinds of people you should relate to, based on the parents' or the extended family's expectations or traditions.

But that path may not quite mesh with your own values or desires. The person you're morphing into, publicly, may not be in synch with the person you are, privately. Resentment and feelings of self-confinement may build. Fears and insecurities may feel incompatible with the image you're maintaining and receiving accolades for.

The end result is feeling entrapped in your life, in your career, relationships or both. Many describe feeling caught between elusive longings for something different, more purposeful, as opposed to settling for what they've become. You can feel trapped by circumstance, comfort or just being unable to envision alternative paths in life. If increasing guilt or shame on the inside combines with increasing success or adulation on the outside, the gaps between the different "parts" of yourself can intensify until the center no longer holds.

For some, the personal-private gap will erupt in self-destructive ways when, unconsciously, the person wants to subvert the whole enterprise that he or she has embraced, and bring it crashing down. At best, you become fragmented, "dismembered," like Osiris.

But "re-membering" the "buried parts" of yourself -- those private truths -- putting them back together and integrating them with your public life, is the path towards becoming fully "alive" again. That's symbolized by the new life Osiris and Isis were then able to bring into the world. Bringing together your private self and your public self into one integrated person may require healing of emotional damage. And it takes some courage to shift course and assert who you are as a whole person, as you go forward. But feeling free, as one whole person, is worth it -- don't you think?

Douglas LaBier, Ph.D., a business psychologist and psychotherapist, is director of the Center for Progressive Development in Washington, D.C. You may contact him at dlabier@CenterProgressive.org. To learn more about him, click here.

For more by Douglas LaBier, click here.

For more on emotional intelligence, click here.

Follow Douglas LaBier on Twitter: www.twitter.com/douglaslabier


Source: www.huffingtonpost.com

Thursday, November 29, 2012

Jocelyn Greenky: Be a Person With a Reputation

Jocelyn Greenky: Be a Person With a Reputation

Make a good name for yourself and don't leave home without it.

In our mother's generation, all a woman had to worry about was whether she was perceived as "a nice girl" or a "bad" girl. Back in the day, a "reputation" meant something exceedingly nasty, and was to be vigorously avoided. Today, though, if you don't have a reputation, you're going nowhere fast -- and nothing is easy.

These days, if you live and breathe, you have a reputation for something. Now the way I see it, you have a choice. Either you gear your actions and behavior to control what people think and say about you, or you take your chances, let people brand you as they will, accurately or not. Alternatively, as many do, you can let people you encounter out there in the world think a whole bunch of random nothings that adds up to a hodgepodge I like to call a "Mashed Tofu Reputation"-- lumpy and unmemorable.

Honey, your reputation is your most important career asset, bar none. A good reputation will get you U-P, a bad reputation will get you O-U-T and you may never get back I-N--anywhere.

There Are Some Things That Money Can't Buy...

Here's what we want you to do: think about your reputation as your credit rating.

When you are young and broke, you're not to likely spend much time pondering your credit report; you're not running out to buy any big-ticket items, you're just trying to make ends meet. You can get credit -- even before you establish any history -- simply because Visa, MasterCard and all the rest want your business and are willing to give you the benefit of the doubt.

It's the same deal when you get those first few jobs. Whether or not someone referred you, you are an unknown entity and are being given a shot to prove you were worth the risk she took in hiring you.

You must remember, however, that while it's insanely easy to get into huge trouble with credit cards in only a few months, it can take years to get out of debt. It can compromise your ability to purchase the things you truly want when you want them later, and hangs around over your head for years after you've long forgotten what you purchased to get yourself so deep the hole to begin with, as in: "What ever DID happen to those $300 lavender cowboy boots, anyway?

Your reputation works exactly the same way. The more you conscientiously do things to establish good credit in those first few jobs, the stronger your "Professional Reputation Credit Rating" and the more confident you will be that you have a decent idea about what people are out there saying about you. The more debt you rack up -- intentionally or unintentionally -- the longer it will take to undo it, and you will be perceived as a bad risk if a prospective employer decides to "ask around."

Finally, if you never bother to establish a reputation credit history in the first place, and the day comes that you to want that big chance, few will want to take that risk: "Her resume says she's been in the industry for ten years. But if she's really as great as her credentials, how come I'VE never heard of her? N-E-X-T!

Everyone has detractors. We're pretty sure even Mother Theresa had her critics. And, God knows, I have sure had mine. There are plenty of people out there who we are relatively certain have gobs of unpleasant things to say about me -- some of it reasonably accurate, because being human, I've made my fair share of blunders, and some of it patently false, because anyone who receives a degree of success or attention invariably suffers garden variety ill will -- just ask Martha Stewart. But for every one detractor out there, I figure we've got about 50 other professional people in many industries saying," Oh, I love her, she's the best."

Just like your credit report, your reputation is a numbers game. You can not please all of the people all of the time, but if you can favorably impress the majority of those you meet, your credit will be good "in all the places you want to be most."

What's in A Name?
It might seem like a stupid little detail, but every marketing person in the universe knows that you put your brand name out there not only in the bold type but also in the fine print. You must put your name on everything you do at work. Oprah didn't get to be Oprah by calling her show Clyde.

The more people hear and see your name, the quicker you can build a kick-ass Reputation.

Take the 30 SECONDS it takes to put your name on every paper you touch, as many times as is reasonably possible; in the $15 billion per year promotional products industry it's called imprinting, and it's effective as hell for building name recognition, which is why you'll see T-shirts, baseball caps and every other imaginable item emblazoned with corporate logos. Your name is your logo, baby, use it so others choose it.

Cover Me.
Put a nice crisp cover sheet on top of reports with a big headline for the title or topic followed by your name demurely on the bottom: submitted by Mary Oliver. This habit also can help prevent credit theft of your brilliant ideas and work. Use fax coversheets and cover letters for everything you send anywhere. Put your name, not just your company or department on each.

Name Me.
On Word documents, go to View, click on header/footer and put your name and the date on the file and it will show up neatly on every page, and while you are in there, Sugar, do everyone a favor and pop in the page numbers.

Sign Me.
On emails, use the Signature feature so every original email you send has your name, title, company, and contact information. Contacts will appreciate not having to dig out your card every time they want to find you.

Card Me.
Never say to anyone, "Um, my company doesn't give business cards to people on my level." If you don't have a business card, go to a local printer and get something classy made up with your home address, phone and cell phone. Need a title? Try "consultant." They're inexpensive and worth every penny. Don't leave home without them, all it takes is one card in the right hands to ROCK your world.

Take Credit: It Pays to Be Discovered
You may think that hard work is its own reward, and so it is, but if you want actual recognition for it, then you'll have to do some more hard work to reap the rewards. Just like the special awards offered by credit card companies, be they frequent flyer miles or shopping points, you have to do the legwork to redeem them. Yes, sister, we have arrived at the ever-dreaded topic of self-promotion.

Conventional marketing wisdom dictates that people are seven times as likely to repeat something negative as positive. So our rule of thumb is you need to put seven times as much positive stuff out there in the world as any negative stuff that might be floating around if you want to build a fabulous reputation for yourself. And you can promote yourself without coming off like an obnoxious blowhard. Here's the drill:

1. Chat.
Tell people in a non-braggy, but enthusiastic way what you are up to. Be POSITIVE. Like this: "I'm working on the most interesting project at the moment with Ms Uppity Upper, we are conducting an entire inventory and creating a new database... the technology is incredible and I'm learning a ton!"

Note the "we." People will use your name when relaying the information to Others, as in "Emily was telling me about the new inventory system...", but because you said "we," your listener won't think you are clobbering him with your self-promotion club, plus you are associating yourself with Ms Uppity and her Reputation for, say, always working with the Best and Brightest.

2. Compound Interest.
Every once in a while, drop a short friendly email to lots of people with whom you have some personal relationship -- even a tenuous one -- and tell them what you are up to. Constantly give people in your life good reasons to talk about you by keeping them updated. Potential topics include special projects you are involved with that you think might be interesting the recipient, professional development courses, travel plans, promotions, life changes (moving is always a good reason to reach out and touch someone) and the like.

3. Make PR Pals.
Make friends with people in public relations. Invite one out to lunch and offer to be her contact person in your division. Ask her if there is anything you can do to help the PR effort. If your PR people take a shine to you, they will give you the heads up on juicy office activities and talk you up with the execs, plus they are out there in the world more than most of us, and will mention your fabulousness out there, too. If your office doesn't do PR, take a quick class and volunteer to do it; it could be your next big promotion!

4. Press and Release.
Learn how to write a press release (go to the about.com public relations section for instruction). There's a template in most word processing programs. It's not that hard. So if you have a new job, won an award, landed a big client, write a quick press release and send it to your Alumni magazine. Go to www.paperboy.com and find the little dinky newspapers in your area (free ones get read too), and send a release about yourself! They will print it -- local papers are always looking for free, well-written space fillers, um, er, we mean stories These articles will appear without a byline, so it doesn't look like self-promotion. Being known in your local community should never be underestimated, you have a natural and important loyalty connection with your neighbors and it can open doors you wouldn't even think to knock on.

5. Be the Media.
Either make friends with the person who does your company newsletter -- or suggest that you start one yourself. It will give you access to members of the company that you normally have no business with and give you opportunities to promote activities in your own division and support your boss and colleagues in a terrific Backscratching sort of way. See about.com public relations for an article on how to put together a newsletter.

6. Designate yourself the awards person.
The world is full of prizes ripe for the picking. It's a huge pain in the ass to gather the information and package an entry for any business awards, but your company will usually foot the bill (entrance fee) if you do the legwork. Even if it's not your work that you're submitting, you get credit for making it happen -- but only IF you win, otherwise nobody cares. Go to your industry website and look for the awards tab. Join professional organizations -- they have loads of award programs. Even rinky-dink awards count -- enter for anything and everything. Uppities love to report that they are a "winner," and you, Dear, can make their dreams come true.

7. Your friends are your best assets.
Tell your great friends to brag about you and brag to your good friends. They won't take it the wrong way. Your friend, of course, will then tell everyone she knows because she likes you, looks out for you and your success makes her look good by association.

8. Surround yourself with positive people.
Negative people spread negative stuff that other people DO listen to. Cut off your Evil Network of Negativity at the knees by limiting exposure to toxic people in your life -- even if they happen to be closely related to you.

9. Find a mentor (or as I call her/him a rabbi).
A Mentor is an Uppity Upper in or outside of your company that you ask, formally or informally, to guide you along your career path. Most of our own mentors were informal arrangements, but boy, we learned a ton, and those people STILL have nice things to say about us -- as far as we know. Mentors are increasingly common in offices across the country. Figure out what it is you need or want to learn about to get you to the next level, and simply ask the person in your office you think best suited to teach you if they will be willing to give you an hour a week to help you reach your goal. WARNING: once someone is your mentor, you always have to treat her like a mentor. Even if you get more Uppity Upper than them someday, you still need to be very deferential, because yes, you OWE them.

10. Say nice things about your boss to everyone.
It WILL get back to her. Usually, the boss will return the favor, unless she hates your guts -- which still works, because that fact will get back to you faster than you can say "exit strategy."

11. Get it in writing. If someone -- a client, a vendor, anyone but your mom -- says something positive about your work, ask them for this tiny favor: "If it's not too much trouble, I would love it if you could jot me a quick note to keep in my annual review file!" Then you can walk around the office saying how nice it was that Mr. Client/Vendor/Anyone-but-your-Mom took the time to write this swell note to you. No, dear. This is not a move of desperation. If you truly gave someone good service, good enough for them to comment on, 99% of the time they will be delighted to return the favor with a note, plus you are complimenting them: you are saying that their opinion is influential. Come on, who of us doesn't like to hear that?

Follow Jocelyn Greenky on Twitter: www.twitter.com/@jocelyngreenky


Source: www.huffingtonpost.com

Wednesday, November 28, 2012

Stiff Neck Syndrome in Seniors - Preventative Measures to Delay Onset

The preventative measures to delay onset include regular daily rotation and side bending of the neck maximizing the mobility of individual vertebral units and surrounding ligature. This will maintain the efficiency of the elastin fibres in the ligaments which provide stability for the inter-vertebral discs. Source

Tuesday, November 27, 2012

You Are (As Young Or As Old As) What You Eat: Anti Aging Should Begin From Within

You Are (As Young Or As Old As) What You Eat: Anti Aging Should Begin From Within
Anti Aging doesn't have to be about the latest serums and supplements but rather should start off naturally. This article covers the things you can do to prevent aging or at least slow it down a little by changing what you eat.
Source: EzineArticles.com

Monday, November 26, 2012

10 Of The Worst Ingredients Found In Food

10 Of The Worst Ingredients Found In Food

We all know reading food labels is important, but there are some ingredients that might need that second look.

How many times have you read an ingredient that looked like something out of a science textbook? According to holistic nutritionist Danielle Felip, some of these ingredients — and even everyday ones like sugars — can be dangerous for our bodies in the long-run.

"The average Canadian consumes about 26 grams of sugar a day and 35 per cent of this comes from soft drinks and candy," she tells The Huffington Post Canada.

Felip adds that the three biggest offenders include foods with excessive sugar, MSG and trans-fat. MSG, for example, is often found at most fast food joints and in many guilty pleasure comfort foods.

"Some people may experience an allergic-type reaction with the consumption of MSG and it has been linked to migraines, diarrhea and heart palpitations," she says.

In Canada, nutrition labelling is mandatory for all packaged foods and companies must provide all ingredients added in their products. When you are reading ingredient lists, always make sure you research any unfamiliar ingredient. Some ingredients like saturated and trans fats, sodium and sugar can appear on an ingredient lists as several different names, according to Health Canada.

Some experts suggest sticking to foods with only five ingredients, adding that foods with over five or 10 ingredients are often packed with preservatives, sugars and other additives that are hard to digest. Felip recommends looking at the first few ingredients — those at the top are the most used ingredients in a product. She also suggests not buying foods with unfamiliar ingredients, being cautious of "organic" and "natural" claims and always checking labels for sugar content.

LOOK: 10 of the unhealthiest ingredients found in common (tasty) foods:

  • Artificial Colours

    There's a reason why most sugary treats give us a rush. Hidden artificial colours in foods can cause hyperactivity and headaches, says <a href="http://enlightenedlife.ca/">holistic nutritionist Danielle Felip</a>.

  • Bleached White Flour

    Found in most white breads, bleached white flour is usually stripped of nutrients and fibre and adds little value to our diets, Felip says.

  • High-Fructose Corn Syrup

    This ingredient is found in most processed foods, including lunch meats, and has no nutritional value, Felip says. It has also been linked to increase risks of type 2 diabetes, and overconsumption can be damaging to our livers.

  • Artificial Sweeteners

    Artificial sweeteners give food that sugary taste that is also quite addictive. But Felip says that artificial sweeteners are usually chemically derived and have been linked to migraines and even cancer.

  • BHT (Butylated Hydroxytoluene)

    BHT or butylated hydroxytoluene is often added to most processed foods to preserve fats. Felip says overconsumption of this chemical can cause allergic reactions on the skin.

  • Partially Hydrogenated Oil

    Partially hydrogenated oils (which are often found in cake mixes, peanut butter and baked goods) can decrease good cholesterol levels, are linked to heart disease and are hard for the body to dissolve, Felip says.

  • MSG

    MSG (monosodium glutamate) is a food additive that is found in many foods, especially in fast food restaurants. Felip says MSGs often overexcite our nerve cells in the brain and can even (eaten in large amounts) cause brain cell death. On top of that, MSGs also can lead to exhaustion after a big meal.

  • Sodium Nitrate And Sodium Nitrite

    Sodium nitrates and nitrites are <a href="http://culinaryarts.about.com/od/seasoningflavoring/a/nitrates.htm">chemical compounds commonly found in meat products like bacon and hot dogs</a>, according to about.com. Nitrates and nitrites can affect the way your body uses sugar and may increase the risk of diabetes and colorectal cancer, Felip says.

  • Sodium Benzoate

    Sodium benzoate is a chemical preservative that is used to prevent the growth of bacteria in foods like jams, fruit pies and soft drinks. "It can also deprives our cells of oxygen and weakens the immune system," Felip says.

  • Sulphites

    Sulphites are food additives used to preserve food colour and prolong shelf life in many food products including canned fruits, frozen fries and soy products. Felip says sulphites can cause allergic reactions and flushed faces and <a href="http://www.hc-sc.gc.ca/fn-an/securit/allerg/fa-aa/allergen_sulphites-sulfites-eng.php">swelling of the eyes, face, tongue among others.</a>

Artificial Colours:
There's a reason why most sugary treats give us a rush. Hidden artificial colours in foods can cause hyperactivity and headaches, says holistic nutritionist Danielle Felip.

Bleached White Flour:
Found in most white breads, bleached white flour is usually stripped of nutrients and fibre and adds little value to our diets, Felip says.

High-Fructose Corn Syrup:
This ingredient is found in most processed foods, including lunch meats, and has no nutritional value, Felip says. It has also been linked to increase risks of type 2 diabetes, and overconsumption can be damaging to our livers.

Artificial Sweeteners:
Artificial sweeteners give food that sugary taste that is also quite addictive. But Felip says that artificial sweeteners are usually chemically derived and have been linked to migraines and even cancer.

BHT (Butylated Hydroxytoluene:
BHT or butylated hydroxytoluene is often added to most processed foods to preserve fats. Felip says overconsumption of this chemical can cause allergic reactions on the skin.

Partially Hydrogenated Oil:
Partially hydrogenated oils (which are often found in cake mixes, peanut butter and baked goods) can decrease good cholesterol levels, are linked to heart disease and are hard for the body to dissolve, Felip says.

MSG:
MSG (monosodium glutamate) is a food additive that is found in many foods, especially in fast food restaurants. Felip says MSGs often overexcite our nerve cells in the brain and can even (eaten in large amounts) cause brain cell death. On top of that, MSGs also can lead to exhaustion after a big meal.

Sodium Nitrate And Sodium Nitrite:
Sodium nitrates and nitrites are chemical compounds commonly found in meat products like bacon and hot dogs, according to about.com. Nitrates and nitrites can affect the way your body uses sugar and may increase the risk of diabetes and colorectal cancer, Felip says.

Sodium Benzoate:
Sodium benzoate is a chemical preservative that is used to prevent the growth of bacteria in foods like jams, fruit pies and soft drinks. "It can also deprives our cells of oxygen and weakens the immune system," Felip says.

Sulphites:
Sulphites are food additives used to preserve food colour and prolong shelf life in many food products including canned fruits, frozen fries and soy products. Felip says sulphites can cause allergic reactions and flushed faces and swelling of the eyes, face, tongue among others.

Also on HuffPost:


Source: www.huffingtonpost.ca

Friday, November 23, 2012

Hospice Care Is Changing

Senior care is a growing field, and hospice care is an important part of this. Palliative and hospice care is expanding to incorporate the needs of seniors without terminal illnesses, too. This is a good thing for seniors since it means more care options. Full article

Lifesaving News: How To Save Time

Lifesaving News: How To Save Time
Aging and growing old gets the blame for memory loss. For eighty-five percent of us, however, this is just not so. A possible cause could be taking-on too much. This article proposes one way of avoiding the hassles often associated with 'bad' habit.
Source: EzineArticles.com

Wednesday, November 21, 2012

Robert Piper: A Laughter Meditation To Shake Off Stress

Robert Piper: A Laughter Meditation To Shake Off Stress

Stress is an obnoxious thing. If not managed, it can derail your career, love life, and compromise your brainpower. It saps your energy, causes you to do irrational things, and even makes you stupid. To do away with this feeling, we do all types of irrational behaviors, such as smoke cigarettes, drink alcohol, swear at our coworkers, and eat an obscene amount of junk food.

Most of this stress comes from the annoying chatter in our minds, which is filled with worries, doubts, fears, and other nonsense. What most people are searching for when they indulge in irrational behaviors is a feeling -- they want a quick-fix good feeling. There's nothing wrong with an occasional drink or indulgence of our favorite junk food. The problem is when these behaviors become addictions.

Instead of engaging in these behaviors, why don't we use two of the greatest tools in the world to reduce stress -- meditation and laughter? Both of these activities open your mind, clear away stressful feelings, and help you engage with people more effectively.

One study showed that just by seeking out experiences that make us laugh, we can lower our stress hormones. Meditation is a tool to become more conscious of the feeling of laughter that is within us. Once we come to know this emotion, we can learn to utilize it in our relationships throughout the day. Why not practice cultivating this emotion every day in meditation?

Meditation can essentially be seen as emotional weight-lifting for the mind. If we do meditation in the morning and focus on the feeling of laughter, then we can carry that feeling throughout the day. A lot of people say that when they do meditation, they feel an incredible sense of calm and happiness. But then they go through a stressful day at the workplace and they lose this feeling.

I think if we learn to hold onto the feeling of laughter inside our body, then we can interpret the world in a much more fulfilling and stress-free way. The Dali Lama, in his book My Spiritual Journey, said, "I am a professional laugher. I have been confronted with many difficulties throughout the course of my life, and my country is going through a critical period. But I laugh often, and my laughter is contagious. When people ask me how I find the strength to laugh now, I reply that I am a professional laugher."

What if we were to carry that same attitude throughout our day? Could you imagine how much it would improve our day? What if you went to work every day with the attitude, "I wish for everyone I meet today to find humor in their lives." This type of training could be incorporated throughout your entire day. If you find yourself stressed out in the middle of the day, try to bring your attention back to your breathing, then work on bringing a feeling of laughter to the surface.

Laughter Meditation

Find a comfortable place to sit. Bring your attention to your breathing; watch your breath as you slowly breathe in and out.

Bring your attention to your belly; breathe as if your belly is filling up with water. As you breathe, let go of any tension that you may have in your body.

Now bring up an image of something you find really funny. Then once you have that feeling, try to spread it throughout your entire body.

Then bring up another image of something you find to be hilarious. Again, work on spreading that feeling throughout your entire body.

Keep breathing and working on noticing the feeling of laughter inside your body. This simple meditation will help you to carry this feeling throughout your day. This will reduce stress, build strong relationships, and give you a greater sense of wellbeing.

For more by Robert Piper, click here.

For more on meditation, click here.

Follow Robert Piper on Twitter: www.twitter.com/rgpiper


Source: www.huffingtonpost.com

Tuesday, November 20, 2012

How to Live to Be a Healthy 100 Years and Beyond

How to Live to Be a Healthy 100 Years and Beyond
Today the average lifespan for someone living in the United States is 78 years old. While this is respectable longevity, you should be able to live 100 years and beyond, be independent, and continue to enjoy a good lifestyle. A happy and healthy mental attitude, a healthy lifestyle, and a healthy diet is essential.
Source: EzineArticles.com

Monday, November 19, 2012

Dr. Michael J. Breus: The Sky-High Cost Of Insomnia

Dr. Michael J. Breus: The Sky-High Cost Of Insomnia

Do you have difficulty falling asleep, tossing and turning for a long while before finally drifting off? Are you someone who wakes up in the middle of the night with thoughts racing in a way that makes it hard to fall back asleep? Maybe you're someone who sleeps for a few hours but wakes early, unable to complete a full night of sleep.

These are all signs of insomnia, the most common sleep disorder among adults. As much as 40 percent of the U.S. population suffers from insomnia at some point, and 15 percent or more of U.S. adults grapple with chronic insomnia, where symptoms persist for a month or more at a time.

It's all too common for people to shrug off their episodes of insomnia, to do their best to function and cope with daytime tiredness, fatigue, and mental distraction that result from sleeping poorly. This kind of "power through" strategy is rampant in our busy world, but there's no real escape from the consequences that insomnia can bring. At an individual level, insomnia raises risks to health, compromises quality of life, and impairs ability to function at one's best at work and in personal relationships.

There are also broader, collective consequences to society that come from insomnia. One study attempted to quantify the economic costs of the sleep disorder and found insomnia is associated with an estimated $31 billion in workplace costs resulting from accidents and errors that happen on the job.

Researchers analyzed data from 4,991 adults, all of whom were employed and had health insurance. Using a diagnostic questionnaire, researchers evaluated participants for insomnia as well as collected information on 18 other chronic health conditions that might affect workplace performance. They examined the incidence of insomnia and these other health problems to determine a possible link between the insomnia and workplace errors and accidents. To narrow in on the financial cost of insomnia-related problems in the workplace, researchers inquired specifically about accidents or mistakes on the job that resulted in "damage or work disruption with a value of $500 or more." They found that a link between insomnia and workplace accidents or errors was both common and costly. Among the study results:

  • An estimated 20 percent of adults had experienced some form of insomnia for at least a year.
  • Insomnia was associated with 7 percent of costly workplace accidents and errors and with 23.7 percent of the total costs of these problems.
  • Based on their results, researchers estimated that a total of 274,000 accidents and errors transpire in the workplace every year, as a result of insomnia, at a total estimated cost of $31 billion.

This is not the first study to assess the increased risk of insomnia-related accidents or their costs:

  • One study examined the link between insomnia and the risk of injury both in the workplace and outside it. Researchers looked at rates of injury among nearly 5,000 adults who had suffered from insomnia for at least a year. They found that people with insomnia were significantly more likely to experience injury both at work and outside of work than those who did not have the sleep disorder.
  • One large-scale study investigated the link between insomnia and work productivity, activity impairment, and health-related quality of life. Researchers analyzed data from nearly 20,000 adults -- some with insomnia and others without. They found that people with insomnia had significantly greater rates of absenteeism from work and significantly greater losses of productivity at work. Those with insomnia also had lower quality of life scores with regard to both physical and mental health.
  • Another study examined the effects of insomnia on work performance and the resulting costs to the economy. Researchers analyzed data from 7,428 employed adults in the U.S. Based on information gathered in a questionnaire, they estimated that nearly a quarter of participants -- 23.2 percent -- were suffering from insomnia. Researchers found a per-person loss of 7.8 days of productivity per year linked to insomnia, whether through days missed from work or impaired performance on the job. Applying these results across the U.S. workforce, researchers estimated a cost of $63 billion in reduced productivity and performance related to insomnia.

Rates of insomnia are high across both the developed and the developing world. Here in the United States, nearly one-third of workers are getting by on no more than six hours of sleep per night. We're living in an age where sleep is challenged by the very technological advancements that are supposed to make life easier and more streamlined. Clearly, it's time to stop shrugging off the consequences of insomnia and other sleep disorders, consequences that include an incredibly high price tag, both in dollars and in health.

---

Sweet Dreams,
Michael J. Breus, PhD
The Sleep Doctor™
www.thesleepdoctor.com

The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep

Everything you do, you do better with a good night's sleep™
Twitter: @thesleepdoctor
Facebook: www.facebook.com/thesleepdoctor

For more by Dr. Michael J. Breus, click here.

For more on sleep, click here.

Follow Dr. Michael J. Breus on Twitter: www.twitter.com/thesleepdoctor

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Source: www.huffingtonpost.com

Sunday, November 18, 2012

Randy Taran: 5 Reminders To Be Grateful, Even For The Hard Stuff

Randy Taran: 5 Reminders To Be Grateful, Even For The Hard Stuff

As Thanksgiving rolls around, it always puts me in a reset mode -- time to remember what I'm grateful for. Usually, it's the good stuff: moments of joy, new adventures, fun-filled moments. This year, however, is different: My father just passed away, my dog may have to be put to sleep any day and my dear friend who is a LOT younger finds herself in the last stages of cancer... and I generally write about happiness.

There is a shroud of disbelief and grief around me, but I know that there's something powerfully transformative in this space. Rather than destroying my gratitude, this period is rekindling it in an even deeper way.

Some people are born optimists. My father was one. Up until the week before he passed, he believed he would live to 100. Denial kept my dad going for years. When the nurses came around, he would always say, "I'm GREAT!" which made everyone chuckle. Was this some kind of brilliant strategy? For some people, their will to live can and does produce the miracle. The biochemistry of hope can be powerful.

Yet when all those cycles have passed, when destiny catches up with desire (like being back in the hospital every two weeks), rather than dance with denial, I prefer to know the parameters of the situation. With that clear understanding, then I can choose how I want to frame it and so come to a sense of peace. When my dad was passing, my 10-year-old niece framed it beautifully: "He's on his way to becoming an angel." Out of the mouth of babes, right?

Here are five reminders that are helping me see gratitude at a whole new level:

1. Be grateful for the small stuff: The small stuff is actually the most important, like sharing a smile, savoring a good meal, having the grace to wake up another day, or saying I love you. The beauty of everyday life is present all the time if we just notice.

2. Live as if this day or this year was your last: Often we only appreciate something when it is threatened. We value our health when we get sick, we appreciate the charm of a house just before we sell it, and we remember meaningful conversations when the other person is no longer around. What if we could reverse that and feel gratitude right here and now? What if we could be thankful for what is present in front of us, even if it is not exactly what we had in mind?

3. Lessons all around: In Man's Search for Meaning, author Victor Frankl explored how we cannot change what life presents; we can however choose our attitude in any given set of circumstances. When challenges shock the day-to-day as we know it, two questions are helpful.

• What did I learn from this situation?

• How has it made me stronger?

It can take some time, acceptance and inner stillness to even ask these questions. When we're caught in the escalating tornado of emotions, it's hard to have perspective. But by looking back, everything becomes clearer. Clarity gives birth to peace. Another aspect is self-compassion. Consider replacing "If I had only..." with "I did my best under the circumstances." That's part of the lesson, too.

4. The human condition: One of the things that blasts open our humanity is that we all have to deal with the hard stuff at one point or another. It doesn't matter what country you live in, how much money is in the bank or what job you have -- life happens. Some people get their lessons earlier, some experience suffering later on. In all cases, it cracks open our hearts to know a new level of compassion for others (as opposed to "Why me?"). If we remember that it is not personal -- dealing with suffering is part of what unites us as humans -- then compassion, even for ourselves, can grow.

5. There is a bigger picture: We are all connected to something greater, however that is defined. We all have a purpose/assignment in life. Ideally that is fulfilling on a deep level and can help others, too. There is a bigger plan at work, even if it not visible in the here and now. Try tuning in. Carve out some quiet time. Listen for the clues and connect. Expressing your authentic self, kindness, love, understanding and forgiveness all open the gates of gratitude.

This Thanksgiving, I am viewing things in a new way. I have a renewed appreciation and a sense of not taking things for granted. I am thankful to have had my father around for as long as I did; images of my dog will live forever, and my friend is a strong reminder of the preciousness of each day. These are my teachers, and I am blessed to have them in my life. Wishing you a wonderful Thanksgiving, full of love, laughter and gratitude for all that is.

What challenges have made you more grateful for life?

For more by Randy Taran, click here.

For more on emotional wellness, click here.

Follow Randy Taran on Twitter: www.twitter.com/randytaran


Source: www.huffingtonpost.com

Thursday, November 15, 2012

The Omega-3 Secret

Over the past years we've all heard of Omega-3. It's been shown that they do seem to improve your health especially those with heart disease. Not only that, Omega-3 oils have been shown to prevent heart disease too. Now, doctors and researchers don't know at the moment how Omega-3 oils do this. But a there's a recent study which may shed some light on this. Read here

Older Smokers More Likely to Quit With Patch or Drugs

Older Smokers More Likely to Quit With Patch or Drugs

Bulletin Today | Personal HealthToday is the American Cancer Society’s 37th-annual Great American Smokeout, and if you’re trying to quit, new research shows that the nicotine patch or prescription drugs work much better than trying this cold turkey. The international study, published in the journal Addiction, found that some quitting aids are linked to four- to six-fold-higher success rates, Reuters reported. Older smokers, in particular, are more likely to seek help from these aids, while younger smokers try to quit without any help. “Smokers ...

Today is the American Cancer Society’s 37th-annual Great American Smokeout, and if you’re trying to quit, new research shows that the nicotine patch or prescription drugs work much better than trying this cold turkey.

The international study, published in the journal Addiction, found that some quitting aids are linked to four- to six-fold-higher success rates, Reuters reported. Older smokers, in particular, are more likely to seek help from these aids, while younger smokers try to quit without any help.

“Smokers in the United Kingdom, Canada, Australia and the United States are more likely to succeed in quit attempts if they use … [drugs or the] nicotine patch,” wrote study leader Karin Kasza, with Roswell Park Cancer Institute in Buffalo, N.Y.

Tobacco use remains the single largest preventable cause of disease and premature death in the U.S., according to the American Cancer Society, yet about 43.8 million Americans still smoke cigarettes — nearly one of every five adults.

Previous studies have shown mixed results regarding how well stop-smoking medication works. The meds seemed to be effective in clinical trials but weren’t always  successful when people used them in real life. This study was one of the largest real-world evaluations of medications such as the nicotine patch, bupropion (an antidepressant) and a drug called varenicline, which blocks nicotine’s effect on the brain.

Kasza and her team surveyed more than 7,400 smokers in the U.S., Canada, Australia and the United Kingdom between 2002 and 2009. Those who said they were trying to quit were then tracked every six months to see whether they had been successful.

Among those who used no medication to quit, 5 percent managed to stay smoke-free for six months. In comparison, 18 percent of nicotine-patch users, 15 percent of people who used buproprion and 19 percent of those who used varenicline stayed off cigarettes for six months, according to Reuters. The researchers wrote that there were no clear results for those who used oral products, like nicotine gum.

The researchers took into account factors that could affect people’s success, such as how long and how heavily they had smoked. They then determined that, compared with quitting cold turkey, those who used buproprion or the nicotine patch were four times as likely to be successful at stopping for at least six months. Those who took varenicline were six times more successful at kicking the habit.

Kasza noted that the study doesn’t prove the stop-smoking aids work —  just that people who use them have more success at quitting. “The disappointing reality is that even when people use these medications to help them quit, relapse is still the norm. It’s better than nothing, but it’s by no means a magic bullet,” Kasza said.

On the bright side, Medicare now covers help for older smokers who want to quit. Click here for information on what is covered.

For additional advice on quitting, click here for a guide from the American Cancer Society.

Photo: cancer.org


Source: blog.aarp.org

Wednesday, November 14, 2012

How To Live A Healthy Life

As a life insurance adviser I am continually accessing and asking questions about peoples health. This article draws on my observations on how to live a healthy life. Full article

Monday, November 12, 2012

The Deodorant that You Eat – Yum!

The Deodorant that You Eat – Yum!
That's right, we now have deodorant that you can eat - Deo Perfume Candy. According to the company, eating their candy—which contains rose oils and an antioxidant called geraniol—guarantees a fresh scent oozing from your pores for the next six hours.

deo perfume candy 250x156 The Deodorant that You Eat   Yum!We aren’t supposed to smell like roses. In fact, we’re pretty sure that our ancestors smelled fowl. And they definitely didn’t have edible deodorant that made them smell like roses, like we do now.

That’s right, we now have deodorant that you can eat - Deo Perfume Candy. According to the company, eating their candy—which contains rose oils and an antioxidant called geraniol—guarantees a fresh scent oozing from your pores for the next six hours.

Ingenious? Absolutely. Healthy?  Definitely not.

What Refinery29 doesn’t seem to notice—or care about—is that their sugar-free candy is sweetened by acesulfame potassium, an artificial sweetener suspected of raising the risk of urinary cancer. Other artificial sweeteners like aspartame (made of genetically modified bacteria) and Splenda  are proven to lead to metabolic and thereby insulin imbalances and inflammation. This paves the path to diabetes, obesity, tooth damage, and even cancer. Even the “real sugar” (which may or may not be from genetically modified sugar beets) option of Deo Perfume Candy will contribute to inflammation and related diseases.

In the big scheme of things, Deo Perfume Candy isn’t as big an influence on our health as, say, what we have for breakfast. Still, there are healthier options to smelling and feeling good than dosing the body with rose-scented candy every six hours. Here’s a frugal, effective deodorant recipe you can make at home.

Ingredients

  • ½ cup coconut oil
  • 4 tbsp beeswax
  • ½ cup baking soda
  • ½ cup arrowroot powder (or non-GMO cornstarch)
  • Optional: 5 drops of chosen essential oil

Instructions

If you’re doing this in the winter, you’ll have to melt the coconut oil in a skillet in order to mix it with the other ingredients. This goes also for the beeswax regardless of the season. Because coconut oil has a low melting point, the beeswax will give it some solid form. Also, be sure to do a patch test with your chosen essential oil, especially if you have sensitive skin.

In a clean bowl, mix together all the ingredients. You can fill an empty deodorant stick or two with the results and store in a cool place. Although this is not a formula you want to leave in the car in mid-summer, it will keep perspiration and smells to a minimum, thanks to moisture-wicking arrowroot and odor-crushing baking soda and anti-bacterial coconut oil.

Additional Sources:

The Daily Meal


Source: naturalsociety.com

Sunday, November 11, 2012

Health Benefits of Pumpkins – Weight Loss, Healthy Vision, and More

Health Benefits of Pumpkins – Weight Loss, Healthy Vision, and More
It’s November, which means pumpkin-flavored everything. That may not be a bad thing, though, since pumpkins are full of beneficial nutrients like vitamin A, C, E, and B, as well as zinc, potassium, and more - making for numerous health benefits of pumpkins. Harness these nutrients with a bit (or two) of pumpkin pie, pastries, soups, or snacks and know that you’re doing good by your body.

pumpkins 250x156 Health Benefits of Pumpkins   Weight Loss, Healthy Vision, and MoreIt’s November, which means pumpkin-flavored everything. That may not be a bad thing, though, since pumpkins are full of beneficial nutrients like vitamin A, C, E, and B, as well as zinc, potassium, and more – making for numerous health benefits of pumpkins. Harness these nutrients with a bit (or two) of pumpkin pie, pastries, soups, or snacks and know that you’re doing good by your body. (Just go easy on the sugar and vegetable oils that usually accompany pumpkin dessert recipes.)

Here are 5 health benefits of pumpkins!

Health Benefits of Pumpkins – 1. Maintain Healthy Vision

Vitamin A is known to help vision, and pumpkins are full of it. Just one cup of cooked, pureed pumpkin gives you over 200 percent of your recommended daily intake, not to mention a good dose of beta-carotene that the body also converts into vitamin A. Carrots also have a lot of these nutrients, which is why it’s known to help your peepers, too.(Here are 4 other ways to improve your eyesight.)

2. Protect Your Heart

Pumpkin seeds contain phytosterols that reduce LDL (“bad”) cholesterol. They’re also high in zinc, which is essential in healing the body. For a snack to rival potato chips in flavor and beat it by miles in nutrition, toss pumpkin seeds into the toaster after lightly coating them in olive oil. Sprinkle with salt and dried herbs. These seeds are also high in tryptophan, a natural mood booster.

3. Reduce Your Risk of Cancer

Like carrots and sweet potatoes, pumpkins are a great source of beta-carotene, an anti-inflammatory antioxidant that helps reverse skin damage. Carotenoids also help ward off certain cancers, reduce risk of cardiovascular illness, and give a hand to the immune system. (The high vitamin C content helps the immune system, too.)

4. Recover Faster from a Workout

The health benefits of pumpkins can also impact recovery speed after an intense workout. Cold weather is not excuse to stop exercising, and season pumpkins can help you recover from your workout more quickly. It’s a great source of potassium and actually contains more (564 milligrams per cup) than does a banana (422 mg)!

Another tip for exercise, check out these 10 high energy foods to boost your workout.

5. Lose Weight Healthfully

Rather than skip out on all the desserts this holiday season (which will inevitably lead to yo-yo dieting and weight gain), eat pumpkin foods in moderation. Pumpkin is a great source of fiber (three grams per cup) with only 49 calories.

If you’re worried about dessert temptation, offer to make it yourself and bring it along to a party. Turn typically unhealthy desserts nutritious by loading up on pumpkins, using good fats like coconut oil instead of vegetable oils, and substituting sugar and corn syrup with honey or grade B maple syrup.

Experience the health benefits of pumpkins today!

Additional Sources:

Huffington Post

Natural News

MSNBC


Source: naturalsociety.com

Saturday, November 10, 2012

Breaking the Habit: Quit Smoking Tips that Go Beyond the Patch, Pill, or Phone Support

Breaking the Habit: Quit Smoking Tips that Go Beyond the Patch, Pill, or Phone Support
While the physical addiction to nicotine and other chemicals in cigarettes can explain much of addiction, there is also another issue at play. Smokers create a variety of habits or rituals that surround and support their smoking addiction. In addition to the addictive nature of cigarettes, these behaviors become part of the smoker’s life and become very difficult to change.

smokingcigarettesonashtray 245x153 Breaking the Habit: Quit Smoking Tips that Go Beyond the Patch, Pill, or Phone SupportThe longer that someone has smoked, the harder it is for them to quit. And while the physical addiction to nicotine, also known as nicotine dependence, and other chemicals in cigarettes can explain much of this problem, there is also another issue at play. Smokers create a variety of habits or rituals that surround and support their smoking addiction. In addition to the addictive nature of cigarettes, these behaviors become part of the smoker’s life and become very difficult to change.

Recognizing and Breaking the Habit

Unfortunately, most attempts to quit smoking are unsuccessful, largely because they only address the physical addiction to cigarettes and how to manage cravings. By addressing the other habits formed to support smoking, quitters can increase the chances of a successful cessation program.

If you ask most people why they smoke, they will say that it helps them relax. Many of them reach for a cigarette the moment things get hectic. But since nicotine actually excites the body and increases heart rate, how does this relax anyone? Smoking is a ritual and the comfort found in ritual can be extremely settling. Not to mention, the deep breathing and the change of scenery that often accompanies smoking. Fortunately, you can find the same stress relief without experiencing the negative effects of smoking by puffing on a cancer stick.

Deep breathing is one reason that smokers feel as if their habit relaxes them. According to NaturalNews, smokers take between 9 and 14 drags off of one cigarette. And each drag is a deep inhalation, held for a moment in the lungs and then completely dispelled on the exhale. How often do you breathe this deeply without a cigarette in hand? Deep breathing is a known relaxation technique. Recreate this feeling without cigarettes by taking a few moments throughout the day to take long, relaxing breaths. Give yourself permission to slow down and relax just as you would give yourself permission to light up.

Another relaxing benefit of smoking is the change in scenery. When people take a moment to smoke, they often go into another room or go outside to fresh air. Walking away from the stress-inducer for a few moments can give you perspective. The fresh air can only make relaxation easier. The good news is that you don’t need a cigarette to step outside and take a few deep breaths.

You smoke because you are addicted. But you likely also smoke because it gives you a moment of peace, a way to relax and an excuse to stop what you’re doing and spend some time on you. Of course there are other things to take into consideration, but try replacing the bad habit of smoking with deep breathing, getting outside, and other healthy habits to help you conquer nicotine once and for all.

Check out some related posts below for more helpful tips and information on quitting.


Source: naturalsociety.com

Thursday, November 8, 2012

Elaine Gavalas: Pumpkins Improve Prostate Health

Elaine Gavalas: Pumpkins Improve Prostate Health

Pumpkins play an important role during fall's festivities, especially in Thanksgiving menus. While enjoying pumpkin dishes, you may very well be protecting yourself against cancer and heart disease. This is because pumpkins are packed with the powerful carotenoid and antioxidant beta carotene, a precursor to vitamin A.

Seeds from your pumpkin are not only tasty, but also provide prostate health benefits. Current research reports that pumpkin seeds can help treat the symptoms of enlarged prostate (benign prostatic hyperplasia, or BPH). According to the National Institutes of Health, many men over 40 and more than 90 percent of men over age 80 will experience some signs of BPH.

Pumpkin Seeds Relieve BPH Symptoms

A double-blind placebo-controlled study, published in Nutrition Research and Practice, found that pumpkin seed oil can improve BPH symptoms.

Korean researchers administered daily either sweet potato starch (group A, placebo), pumpkin seed oil (group B), saw palmetto oil (group C), or pumpkin seed oil plus saw palmetto oil (group D) to 47 men with BPH for 12 months. International prostate symptom score, quality of life, serum prostate specific antigen, and prostate volume measurements were obtained from the participants.

The researchers found that international prostate symptom scores were improved in groups B, C and D. Furthermore, maximal urinary flow were improved in groups B and C, with the most significant improvement after six months in group B and after 12 months in group C.

"From these results, it is suggested that administrations of pumpkin seed oil and saw palmetto oil are clinically safe and may be effective as complementary and alternative medicine treatments for benign prostatic hyperplasia," the study authors concluded.

Roasted Pumpkin Seeds

Save the seeds when carving a pumpkin and roast them for a deliciously healthy treat.

Ingredients
1 cup pumpkin seeds, rinsed well and rolled in a towel to dry
2 tablespoons olive oil
Half a teaspoon sea salt
1 teaspoon of your favorite seasoning such as ground ginger, cinnamon, paprika, maple syrup, or rosemary (optional)

Directions
1. Preheat oven to 350 degrees F. In a medium bowl toss pumpkin seeds with olive oil, salt, and optional seasoning.
2. Spread seeds on a rimmed baking sheet.
3. Roast, stirring occasionally, for 20 minutes or until golden brown.

For more about healthy diet and recipes, download a free sample from Elaine Gavalas' books, The Yoga Minibook for Weight Loss, Yogi in the Kitchen and Secrets of Fat-Free Greek Cooking.
You can buy Elaine Gavalas' books here.
Elaine Gavalas is an exercise physiologist, yoga therapist, weight management specialist, nutritionist and healthy recipe developer.
Follow Elaine Gavalas
Twitter: http://twitter.com/ElaineGavalas
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Blog: http://elainegavalas.com/blog.htm
Website: http://elainegavalas.com

For more by Elaine Gavalas, click here.

For more on personal health, click here.

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Source: www.huffingtonpost.com

The Hidden Dangers of Root Canals You Don’t Know About

The Hidden Dangers of Root Canals You Don’t Know About
Your dentist doesn’t want you to know, and the American Dental Association (ADA) sure doesn’t want us to tell you of the many dangers of root canals. A root canal essentially removes the live pulp from a tooth and replaces it with a synthetic material. In addition to the central root of the tooth, there are thousands of tiny side canals that die when the root is removed.

dentistrymouth 245x153 The Hidden Dangers of Root Canals You Dont Know AboutYour dentist doesn’t want you to know, and the American Dental Association (ADA) sure doesn’t want us to tell you of the many dangers of root canals. After all, it’s a multi-billion dollar industry. Any tainting of the root canal image could cost them serious cash, so (like Big Pharma) they deny there’s any problems at all. Unfortunately for them, more and more people are being awakened to the trouble with traditional medicine and dentistry, so their industry will be taking a hit.

The Alliance for Natural Health says there are more than 25 million root canals performed in the United States each year, with 41,000 being performed every single day. And the number of dentists who discuss the true dangers of these procedures before they do them can probably be counted on one hand.

So, what is wrong with a root canal?

A root canal essentially removes the live pulp from a tooth and replaces it with a synthetic material. This stops the tooth from appearing to rot away, it does away with the internal damage that could be causing a toothache, the damage from an untreated cavity. But, while your dentist would have you think the root canal solves your problems—it really isn’t that simple.

In addition to the central root of the tooth, where the dentist removes the tissue during a root canal, there are thousands of tiny side canals that aren’t touched by your doctor. When the root is removed, the nerves in these side canals die. They rot. They fester and become a breeding ground for bacteria and infection.

Research has proven this to be the case. Not surprisingly, the ADA denies the validity of any such research, maintaining that root canals are safe but refusing to scientifically refute the evidence to the contrary.

Dr. Weston A. Price literally wrote the book on root canal dangers way back in 1922. His work was pooh-poohed by the ADA back then too. Since then, others have substantiated his work, which showed that root canals are linked to immune diseases including Lou Gehrig’s disease (ALS) and multiple sclerosis (MS).

This disease is fueled by anaerobic bacteria surviving in the remaining roots of the teeth, in those tiny side canals. These bacteria don’t need oxygen to survive and are quite happy living off of dead tissue. But this infection can and does spread, often without us knowing.

Related Read: Teeth Whitening Home Remedies

One study from Dr. Price showed that a root-canaled tooth, when taken out from the human patient and placed in an animal, actually removed diseases like rheumatoid arthritis or heart disease from its host and followed the tooth into the animal. In other words, the human was cured and the animal with the root-canaled tooth developed the disease.

In an Eastern medicine perspective, root canals also disrupt a link between certain teeth and body parts, since specific teeth actually lie on the same meridian point as various organs, tissues, glands, etc. Here is an interesting chart provided by NaturalDentistry.us:

What can you do? Look for alternatives. Namely, if your tooth is rotting, have it extracted. Then discuss natural options like a bridge or a titanium or zirconium implant. The Holistic Dental Association can help lead you to a holistic practitioner in your area.


Source: naturalsociety.com

Wednesday, November 7, 2012

Karen Horneffer-Ginter, Ph.D.: Post-Election Self-Care: A Reminder To Check In With Yourself

Karen Horneffer-Ginter, Ph.D.: Post-Election Self-Care: A Reminder To Check In With Yourself

Regardless of our level of involvement in the presidential election, we've most likely found our attention being pulled outside of ourselves in both enlivening and exhausting ways. After the pre-recorded phone messages have come to a stop and we've had a chance to feel and voice our opinion about the results, it's time to take a deep breath and bring some self-care back into our daily life. In so doing, we can reexamine where we want to focus our attention and what feels most important to us, as well as reconnecting with the many benefits of self-care.

Along with feeling better and having more energy, when we engage in self-care, we often find that we can extend more compassion to ourselves and toward others. We become better able to catch ourselves when we start feeling inadequate or blaming others, questioning if these constricted emotions might be a sign that we're tired or simply need a break. When there appears to be more substance to what we're feeling, we can also sense that something deeper needs our attention -- that possibly our emotions are alerting us to some change we need to make or a boundary that we need to set.

Another benefit is that we tend to notice what brings us closer to our wisdom and what pulls us away from it. One of the most helpful skills we can acquire is to be able to recognize when we don't feel like our best self, and to have the wisdom in these moments to refrain from important decision-making or key conversations. When we pay attention, we can't help but notice the aspects of our life that serve us and that don't serve us. We may not choose to eliminate the things that pull us away from our wisdom, but at least it's good to know when we're at risk for losing our center. In doing so, we can strategize ways of coming back home to ourselves when we're likely to get thrown off. For example, we can plan for a day off after completing a project, some time alone after having been with people, or a simple meal tomorrow if we know we'll be indulging tonight.

Often, as we take care of ourselves, we experience a growing desire to make the world a better place. As author Wayne Muller once said, when people are rested and feel that their needs are being met, they naturally return to their inherent desire to be generous to those around them. Often, too, the more we listen within, the more we gain a sense of what it is we want to offer to the world -- either by lending our time and energy to a cause we believe in or by recognizing a unique gift we have to offer.

How this expression takes shape is unique to each of us. We may find ourselves wanting to act in response to requests that come our way, or wanting to be more proactive in supporting or creating a nonprofit organization. Others of us may be drawn to practicing acts of kindness in our daily life. Possibly, we just need to look for the intersection of where our joy meets the world's needs. This may involve tutoring, knitting hats, raising money for charity, or offering our labor to a worthy project.

When we're engaged in self-care and connected to our wisdom, thinking in such generous ways becomes a natural expression of who we are. It's also helpful to remember that when we're not feeling generous, it's often a sign that we feel burned out. In these moments, we need to become the recipient of our own generosity, as we offer ourselves compassion and the best of our understanding about what most supports us to feel recharged and renewed.

Adapted excerpt from Embracing Intelligent Self-Care, an eight-week online course offered by Karen Horneffer-Ginter through DailyOM.com. Available as of Election Day!

For more Full Cup, Thirsty Spirit inspiration, visit: http://www.fullcupthirstyspirit.com/
or visit Karen on Facebook
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Full Cup, Thirsty Spirit (Hay House Insights) is available to pre-order at Amazon, Barnes & Noble, and Powell's

For more by Karen Horneffer-Ginter, Ph.D., click here.

For more on emotional intelligence, click here.


Source: www.huffingtonpost.com

Check The Mirror: 4 Signs of Heart Disease Risk

Check The Mirror: 4 Signs of Heart Disease Risk

Bulletin Today | Personal HealthApparently, looks really do matter, at least when it comes to health. A new study finds that if you look old for your age, it could signal your heart is aging too quickly as well. Research presented this week at the American Heart Association’s scientific meeting in Los Angeles found that people who have three to four distinctive aging signs — receding hairline at the temples, baldness at the crown of the head, earlobe crease or bumpy yellow fat deposits ...

Apparently, looks really do matter, at least when it comes to health. A new study finds that if you look old for your age, it could signal your heart is aging too quickly as well.

Research presented this week at the American Heart Association’s scientific meeting in Los Angeles found that people who have three to four distinctive aging signs — receding hairline at the temples, baldness at the crown of the head, earlobe crease or bumpy yellow fat deposits around the eyelids — have a greater chance of developing  heart disease than younger-looking people of the same age, the Associated Press reported.

A large Danish study of 11,000 adults, age 40 and older, who were followed for 35 years, found that the risk of heart disease or heart attack increased with each additional sign of aging in all age groups. The highest risk was for those in their 70s and those with multiple signs of aging.

People with three to four of the signs had a 57 percent greater risk for heart attack and a 39 percent greater risk for heart disease compared to people with none of these signs. Having yellowish eyelid bumps, which could be signs of cholesterol buildup, conferred the most risk, researchers found.

“Looking old for your age marks poor cardiovascular health,” said lead researcher Anne Tybjaerg-Hansen. M.D.,  of the University of Copenhagen in Denmark. “Checking these visible aging signs should be a routine part of every doctor’s physical examination.”

One bit of good news: Wrinkles on the face and gray hair were apparently just ordinary consequences of aging and did not correlate with heart risks.

In other heart news this week:

Stem cells from strangers can repair hearts. Researchers are reporting a key advance in using stem cells to repair hearts damaged by heart attacks. In a study, stem cells donated by strangers proved as safe and effective as patients’ own cells for helping restore heart tissue, the Associated Press reports. The work involved just 30 patients in Miami and Baltimore, but it proves the concept that anyone’s cells can be used to treat such cases.

Photo: tothalvadi via flickr

 



Source: blog.aarp.org

Tuesday, November 6, 2012

ThermaScan Laser Treatments for Acne and Aging

ThermaScan Laser Treatments for Acne and Aging
When it comes to removing the signs of aging from the skin, there has long been a search for an effective, quick and lasting treatment. Laser treatments have been used in the past with some moderate successes. The maintenance on the skin afterwards however, could be long-range and something that not everyone was thrilled with. For acne treatments, the laser was not always a girl's best friend, unless it could do something about the oil overproduction that helped to create the acne outbreaks in the first place. Now, with ThermaScan available, the surface of the skin is no longer the only place to treat the skin effectively.
Source: EzineArticles.com

Even Fit Boomers Have Heart Disease Risk

Even Fit Boomers Have Heart Disease Risk

Bulletin Today | Personal HealthIf you’re 45 and fit, meaning you don’t smoke and don’t have diabetes, high blood pressure or high cholesterol, don’t feel too smug. You still have a one in three chance of developing heart problems, including stroke, by the time you’re in your 80s or 90s, new research finds. For boomers who are less healthy, your lifetime risk for heart disease is 60 percent if you’re a man, 55 percent if you’re a woman. Those are among the findings of ...

If you’re 45 and fit, meaning you don’t smoke and don’t have diabetes, high blood pressure or high cholesterol, don’t feel too smug. You still have a one in three chance of developing heart problems, including stroke, by the time you’re in your 80s or 90s, new research finds.

For boomers who are less healthy, your lifetime risk for heart disease is 60 percent if you’re a man, 55 percent if you’re a woman.

Those are among the findings of an analysis of five major studies involving nearly 50,000 adults aged 45 and older, who were followed for up to 50 years. The federally funded study was published online Monday in the Journal of American Medical Association, and presented as part of the heart association’s scientific meeting this week in Los Angeles.

The research, led  by John Wilkins, M.D., of the Northwestern University Feinberg School of Medicine, did find that the healthiest 45-year-olds lived up to 14 years longer free of heart ailments than those with at least two risk factors. The healthiest 55-year-olds lived up to about seven years longer than their less healthy peers, the Associated Press reported.

Even so, a man with no risk factors at age 55 still had a more than 40 percent risk of having cardiac disease by age 85. A healthy 55-year-old woman had a 30 percent chance.

The researchers wrote that the lifetime risk for heart disease among older adults remains high regardless of age, meaning that just because you’ve gotten into your 60s or 70s without heart disease doesn’t mean you won’t develop problems.

On the other hand, Stacey Rosen, M.D., with Women’s Health Clinical Services of North Shore-LIJ Health System in Great Neck, N.Y., told HealthDay News she prefers to view the research in a “glass is half-full” way.

Although the study “does conclude that the life-time risk for heart attack, heart failure and stroke remains high,” even for people with no risk factors, it also shows that those people who are healthy at age 50 have a significantly longer time before symptoms of heart disease may develop, she said.

Other heart health research announced this week:

Multivitamins don’t affect cardiac risk in older men. Multivitamins might help slightly lower the risk for cancer in older men, as a previous study found, but they don’t seem to have any effect on halting cardiovascular disease, according to a large, new Harvard study, the Los Angeles Times reported.  Researchers wrote that “after more than a decade of daily multivitamin use among middle-aged and older men,” the supplement did not reduce major cardiovascular events, including stroke, cardiovascular death, congestive heart failure or angina.

Fish oil supplement won’t prevent irregular heartbeat after surgery. Fish oil capsules with omega-3 fatty acids taken before and after cardiac surgery does not prevent the irregular heartbeat known as atrial fibrillation, according to a major new international study reported by Bloomberg News. Trial participants given the pills, which doctors recommend for some heart patients, were just as likely to develop atrial fibrillation after surgery as those not given the supplement, the study showed. Atrial fibrillation, a flutter of the heart that can cause blood clots and strokes, occurs in 1 in 3 people after a heart operation.

Photo: 21limited via flickr



Source: blog.aarp.org

Monday, November 5, 2012

Old Age Can Affect the Production of HGH in the Body

Old age brings along with it a lot of disadvantages which can reduce the self-esteem of a person. However, ageing is an inevitable process. It is perfectly natural and every human being on the planet will definitely have to experience the negative consequences of getting old. Full article

The Reading Cure: How Books Are Being Used In The Battle Against Mental Illness

The Reading Cure: How Books Are Being Used In The Battle Against Mental Illness

The Huffington Post UK joins The Reader Organisation, a charity celebrating its tenth year helping people with mental health problems using a different type of therapy: cups of tea, a good old natter and characters from some of the greatest works of literature ever written...


It is, as one member of the Reader Organisation puts it to me, like watching a dozen tiny miracles.

Sat around a kitchen table in a mental health ward in central London, five patients are munching biscuits and taking turns to read out loud from Great Expectations.

We pause after the scene where Pip meets Miss Havisham sat alone in her cobwebbed bedroom.

Lucy, a London woman in her 30s who looks far older after years battling alcoholism, speaks first.

“It’s like me when I was drinking, that is” she tells the group with a nervous chuckle.

“I couldn’t let go of who I was. Couldn’t move on.”

We pick up the story again until Pip is humiliated by Estella, runs away and kicks a wall in frustration.

Ryan, a Scotsman with big, bunched shoulders says in an intense, slow voice that he felt exactly the same way as Pip that morning talking to his doctor.

“You can feel patronized at every stage in life, especially when you’ve got a mental illness,” he says.

“Doctors, people in shops, your children’s school teachers...” he flares up momentarily, getting angry as he tells the anecdote, then relaxes so we can carry on the story.

Up until this point Jan, a softly-spoken woman in her late 50s who has suffered for years with manic depression has remained politely quiet.

But at the group’s request she takes a turn to read in a beautiful, expressive voice everyone compliments afterwards. She ends with a smile and begins happily nattering about how much she loves Dickens, before catching herself.

“I can’t believe I just started a conversation!” she says, blushing.

*


For ten years, the Reader Organisation has been helping some of the most vulnerable people in society feel better by carefully harnessing the power of reading.

In schools, care homes, psychiatric wards and local libraries across the UK, sessions held by one of over 40 trained facilitators provide a haven for troubled kids, elderly people battling dementia and people with a range of mental illness, from depression and schizophrenia to drug addiction.

The format of the sessions is very simple. Taking it in turns to read, the facilitator and the group work through a novel or short story, pausing at key moments to share their thoughts about the story and how it makes them feel. Then they end with a poem.

There is no attempt to ‘analyse’ the texts in any academic sense, just to empathize with the characters and debate the plotlines. But then there is no ‘dumbing down’ either – the reading list is resolutely classic, from Shakespeare to Steinbeck to Wordsworth and the Romantics.

The therapeutic benefits are two-fold. First as Jane Davis, the charity's founder and a former literature tutor, puts it: “there is something about reading aloud, something rhythmical, comforting, childlike and secure that either directly or indirectly addresses that inner weather we all experience. That’s why people love it.”

The second, particularly for people suffering from mental health problems like those I meet in London, is the opportunity to share how they are feeling with others through a form of displacement.

The characters in Great Expectations or Shakespeare or any of the texts the Reader Organisation use function as vessels - or as Dr Kathryn Naylor, an Associate Specialist in Forensic Psychiatry at Ashworth Hospital puts it: “a way of expressing emotions without having to say what’s really upsetting you.”

Naylor treats men who are mentally disordered offenders, and has been using The Reader Organisation as a supplementary exercise with her patients (“it’s not therapy it’s therapeutic” she explains) for many years.

The results, she says, can be amazing.

“We had a man with us in his early 40s with paranoid schizophrenia, who was very suspicious of other people’s motives. He found it very hard to talk to people and had bad social anxiety.

“He started coming to the reading group and just sitting in the corner and listening. This happened for about 3 months, when eventually one day at the end of a session he suddenly said: ‘can I read the next page?’.

“We saw that as an incredible breakthrough, being able to read in front of other people. That was accompanied by him engaging in cognitive behavourial therapy, looking at some of the underlying reasons for his paranoia and mental illness.

“The group brought about real progress for him. He has since left the hospital. Prior to the group he felt he couldn’t even leave the ward.”

The Reader Organisation wasn’t founded with the aim of helping people’s mental health. Instead, it was born out of Jane’s belief that the great works of literature should be accessible to all, no matter their background.


“Books did something for me that helped me have a different kind of life to the one I was heading for,” she explains.

“I had been a 12-year-old run away. Someone who at a young age had been using drugs and drinking a lot. I was disturbed teenager who had a shoddy education, so when I got my degree and even my PHD I still very strongly had a sense of myself as not being properly educated.

To end up as a university lecturer, she says, felt amazing.

“But I couldn’t help thinking that out there in the wide world was someone like me in a bus shelter who needed to find the same things I’d found.”

After 15 years teaching the canon to bored undergraduates mainly from comfortable middle class homes at the University of Liverpool, Jane finally found an opportunity to try out her theory. In 2002, she was given a £500 budget to set up a reading scheme under the university’s new objective of ‘widening participation’. It would prove to be not just a turning point in her life, but go on to change many others.

“It was a one off, 5 week summer project. The idea was take some books I thought was great out of the university and out into places you wouldn’t expect to find a lot of readers. I recruited a lot of the people in that first group through friends who worked in community work. They weren’t very literate, so I just read to them.

“It was fantastic. It was like meeting up with people from my childhood - the ones I used to meet in the pub where I worked - but instead of serving up beer and vodka I was serving up Shakespeare. People loved it and realised that this was what I wanted to do. I did one more year at the university and kept the group up in my own time. Then I handed my notice in.”

The first few years were a struggle as Jane tried to find funding for a project that didn’t give anyone qualifications or get them into work. But it was as she gathered feedback from participants that Jane realised the true potential of her inclusive, accessible approach to sharing literature – not to educate, but to heal.

“We were frantically trying to gather evidence so that at the end of our year we could justify the project continuing. So we began asking the people attending the group: ‘what’s it done for you?’

“The responses were astonishing. People would say: ‘I’ve got MS, and when I come here for two hours a week I seem to get into such a state of relaxation I become unaware of my symptoms’, or ‘I have chronic pain but I forget about it here because I’m so immersed in the reading.’

“We knew that a number of the people attending had serious mental or physical health issues, but these were powerful and surprising moments. As well as giving people the confidence to read Shakespeare, we were making them feel better too.

“A woman said: ‘I’m bipolar and I’ve been bipolar for 30 years and I’ve tried everything to get better, but this is brilliant. It should be available on the NHS.’”

These early responses would send Davis’ project on a whole new trajectory, and change her entire outlook on what the Reader Organisation could achieve.

“I’d never thought of it in those terms before. But if one in four of us have mental health issues, it must really be more like two in one, because they’ll be a lot of people out there like me who have had mental health problems but didn’t bother going to see a doctor about it.

“Now I don’t think of ‘healthy’ and ‘unhealthy’ as two separate states, I think they’re on a continuum. I realised that what was true for me as young adult - that I love reading because it makes me feel great – could be true for anyone with a little help.”

*


If this all sounds rather anecdotal, there is a weight of academic evidence to support The Reader Organisation’s claims too.

A study carried out by the University of Liverpool in 2011 looked at the long term affects of participating in Get Into Reading, The Reader Organisation’s flagship program, on older people living with dementia.

They found that regular attendance was effective at improving the memory and concentration of patients, and had a positive long term impact on reducing symptoms such as delusion, anxiety and irritability. It concluded: “the Get Into Reading model should be extended to all care homes.”

Today, the Reader Organisation has just celebrated its tenth anniversary. It now runs 100 weekly reading group in its original home of Wirral alone, and has teams set up in ten different boroughs of London and areas of South Wales, Belfast, Durham and Glasgow – as well as sister projects in Denmark and Australia.

Speaking to anyone involved, from the nurses and volunteers who facilitate the groups to the readers themselves, what comes through is the overwhelming potential everyone feels the scheme has.

“There are a lot of areas of life where what we do could work,” Jane tells me when I ask about the future.

“The army for example. Veterans. people with post-traumatic stress – why not?”

Give it another ten years, and perhaps we’ll no longer see reading as simply as a source of pleasure or a route to education but a way to tackle diseases of both the body and mind.

To learn more about The Reader Organisation check out their website.


Source: www.huffingtonpost.co.uk

Early Help A Key To Slimmer Future For Heavy Kids

http://bit.ly/WsvxM6
Early Help A Key To Slimmer Future For Heavy Kids
Young kids that are overweight respond well to weight loss programs. Taking action early may help prevent them from a life of obesity and health problems.