15 Ways To Build A Heathier Salad
Most are filled with white enriched flour and can be loaded with fat and salt. If you're looking for crunch in your salad, ask them to put on some walnuts or even better yet, chia or sunflower seeds. You can also as if the restaurant has 100 percent whole-grain croutons as well. More from YouBeauty: Build a Beautiful Salad Calorie Labels On Menus, Understated Quiz: Are You Eating Pretty? Flickr photo by Lisa Clarke
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