Why we love it: The kiwifruit is a good source of fiber, explained Jessica Crandall, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. It's also rich in vitamins C and E and potassium. Taste-wise, it's juicy and just the right bit of tangy and can be a great depths-of-winter pick-me-up. How to enjoy: Crandall recommended throwing kiwis into a parfait or slicing 'em up and tossing them into a fruit -- or spinach-based -- salad.
Why we love it:
The kiwifruit is a good source of fiber, explained Jessica Crandall, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. It's also rich in vitamins C and E and potassium. Taste-wise, it's juicy and just the right bit of tangy and can be a great depths-of-winter pick-me-up.
The kiwifruit is a good source of fiber, explained Jessica Crandall, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. It's also rich in vitamins C and E and potassium. Taste-wise, it's juicy and just the right bit of tangy and can be a great depths-of-winter pick-me-up.
How to enjoy:
Crandall recommended throwing kiwis into a parfait or slicing 'em up and tossing them into a fruit -- or spinach-based -- salad.
Source: www.huffingtonpost.com
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