The math is very simple. One-pound of fat equals 3500 calories. Wish to lose a pound weekly? Then you have to digest 3500 calories less each week than you use. That's about 500 calories a day. By reducing 500 calories a day from your usual daily diet, while maintaining your exercise level the same, you can lose approximately one-pound per week. TAGS: raspberry ketones, raspberry ketone supplement, raspberry ketone diet Here is the full post.
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