High intensity interval training and resistance training have become the "in" ways to exercise now, and for anyone who has the ability to perform these types of exercise they are the way to go. But for many people, particularly as they age or if they are just getting into a workout plan, yoga has found a place. As we age flexibility, balance, range of motion and weakness with core muscles become an even greater issues and yoga is designed to impact those issues. For complete story, click here.
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